Place in freezer until hardened, then unmold when ready to eat. By Leigh Brown Perkins December 01, Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Save Pin FB More. Watermelon Day. By Leigh Brown Perkins. Be the first to comment! No comments yet. Close this dialog window Add a comment.
Nutrition Preeclampsia Pregnancy complications Downsides Bottom line Watermelon is a water-rich fruit purported to offer many benefits during pregnancy. However, few of these benefits are supported by science. Share on Pinterest. Watermelon nutrition. May reduce the risk of preeclampsia. May lower the risk of side effects or complications in pregnancy. Possible safety concerns. The bottom line. How to Cut: Watermelon. Parenthood Pregnancy. Read this next. Watermelon Nutrition Facts and Health Benefits.
The Top 9 Health Benefits of Watermelon. Medically reviewed by Kathy W. Warwick, R. Gestational Diabetes. This means homemade mayonnaise and desserts such as mousse or souffle are off the cards. Raw pancake batter is also off the menu — no more licking the bowl!
Partly cooked eggs such as poached or fried eggs with a runny yolk should be avoided, too. Any eggs or egg products where both the yolk and whites are cooked until solid are perfectly fine — think well-cooked boiled, scrambled or fried eggs, omelettes, cakes and other baked goods.
Commercial sauces and mayonnaise that are sold non-refrigerated are usually OK as the product has been pasteurised — just make sure you store as directed and follow the use by date. High levels of mercury can be particularly worrisome in pregnancy as levels that can be safe for adults can be harmful to the baby and affect fetal development.
Fish high in mercury should be avoided or consumed sparingly — these include larger, fleshier fish like marlin, flake, swordfish, king mackerel, catfish, bluefin tuna and orange roughy. Low mercury fish include salmon, mackerel, herring, sardines, snapper, bream and mullet.
Canned tuna is actually low in mercury despite fresh tuna being high, as the smaller varieties of tuna are chosen for canning, which are naturally lower in mercury. Processed and deli meats such as ham and salami as well as pre-prepared salads are at high risk of containing listeria so are best avoided. People should take other safety precautions by:. Fruit is an excellent source of nutrients that are essential during pregnancy. Fruits can provide vitamins, folate, fiber, and more, which all help to keep the woman and baby healthy.
These nutrients can also help to relieve some of the common symptoms of pregnancy. Pregnant women should aim to consume at least five different portions of fruit and vegetables each day. The 12 fruits listed in this article are particularly good choices during pregnancy. Pregnant women should also limit their intake of dried fruits and fruit juices as these can be high in sugar and calories than fresh types.
Learn more. Fetal macrosomia is a condition wherein a baby is born at a heavier birth weight than usual. Learn more about fetal macrosomia here. A study links air pollution to almost 6 million premature births each year. Indoor air pollution is responsible for two-thirds of these perinatal…. Amniotic fluid embolism is a dangerous pregnancy complication that develops due to a severe allergic reaction. Learn more about it, including symptoms,. Pregnancy dreams can be more realistic, detailed, or frightening than usual.
However, they are not usually a cause for concern. Learn more here. Which fruits should you eat during pregnancy? Medically reviewed by Natalie Olsen, R. Benefits Best fruits How much fruit to eat Fruits to avoid Takeaway Making healthful food choices is crucial for women when they are pregnant.
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