Why is moderate drinking good for you




















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Is Guacamole Healthy? Here's What the Experts Say. Already a print subscriber? Go here to link your subscription. Need help? Visit our Help Center. Alcohol intake and pregnancy. Kunzmann AT, et al. The association of lifetime alcohol use with mortality and cancer risk in older adults: A cohort study. PLOS Medicine. Vos T, et al. Alcohol use and burden for countries and territories, — A systematic analysis for the Global Burden of Disease Study The Lancet. Alcohol and cancer risk.

National Cancer Institute. Wilkinson JM expert opinion. Mayo Clinic. Koch M, et al. Alcohol consumption and risk of dementia and cognitive decline among older adults with or without mild cognitive impairment. See also MIND diet may cut Alzheimer's risk 3 diet changes women over 50 should make right now 3 key changes in the new Nutrition Facts label Healthy-eating habits Reduce sugar in your diet Acai berries Added sugar Alkaline water Are energy drinks bull?

Artificial sweeteners and other sugar substitutes Autism spectrum disorder and digestive symptoms Bad food habits at work? Get back on track in 5 steps Best oil for cooking?

Dietary guidelines Boost your calcium levels without dairy? Yes you can! Breast-feeding nutrition: Tips for moms Caffeine: How much is too much? Is caffeine dehydrating? Calorie calculator The role of diet and exercise in preventing Alzheimer's disease Can whole-grain foods lower blood pressure?

Carbohydrates Chart of high-fiber foods Cholesterol: Top foods to improve your numbers Coconut water: Is it super hydrating?

Coffee and health Diet soda: How much is too much? Dietary fats Dietary fiber Prickly pear cactus Does soy really affect breast cancer risk?

Don't get tricked by these 3 heart-health myths Don't go cuckoo for coconut water Make healthy snack choices Eat more of these key nutrients Eggs: Bad for cholesterol?

Energy drinks Fiber: Soluble or insoluble? Fish and polychlorinated biphenyls PCBs Fit more fiber into your diet Get to know the new Nutrition Facts label Grape juice health benefits Guidelines for a good ileostomy diet Is chocolate healthy? Healthy heart for life: Avoiding heart disease Healthy-eating tip: Don't forget fiber Hidden sources of sodium High-fructose corn syrup High-protein diets Alcohol during the holidays: 4 ways to sip smarter Holiday weight: How to maintain, not gain How the right diet can help an overactive bladder How to track saturated fat Takeout containers Is there more to hydration than water?

Go nuts! Need more fiber? Take 3 steps Nutrition Facts label Nutrition rules that will fuel your workout Nuts and your heart: Eating nuts for heart health Omega-3 in fish Omega-6 fatty acids Phenylalanine Play it safe when taking food to a loved one in the hospital Protein: Heart-healthy sources Reduce sugar in your diet Health foods Portion control Planning healthy meals High-fiber diet Social eating can be healthy and enjoyable Sodium Step away from the saltshaker Stevia Tap water or bottled water: Which is better?

Taurine in energy drinks The best foods for healthy skin Time to cut back on caffeine? Trans fat Underweight: Add pounds healthfully Want a healthier dinnertime? Science says change your eating space Daily water requirement Functional foods What is clean eating? What's considered moderate alcohol use? Evaluating the relationship between alcohol consumption, tobacco use, and cardiovascular disease: A multivariable Mendelian randomization study external icon.

PLoS Med ;e Naimi TS. Dietary Guidelines: a comment on Dawson and Grant external icon. J Stud Alcohol Drug ; A population-based case-crossover and case-control study of alcohol and the risk of injury. Alcohol-attributable cancer deaths and years of potential life lost in the United States.

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